The formation of frustration tolerance in order to strengthen the hardiness of high school students in the activities of psychological service workers: the guidelines

- Предко, Вікторія Володимирівна (orcid.org/0000-0001-5160-7636) (2022) The formation of frustration tolerance in order to strengthen the hardiness of high school students in the activities of psychological service workers: the guidelines [Teaching Resource]

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Abstract

The guidelines present the author's psychological algorithm for the formation of frustration tolerance, which gives effective ways to optimize the internal state of the individual. It involves the use of a set of the most relevant psychotherapeutic approaches, methods of cognitive-behavioral and emotional-imaginative therapy, corrective techniques (methods of relaxation, breathing exercises), mindfulness techniques (meditation practices, yoga, visualization), positive thinking, cognitive restructuring and reframing in order to overcome negative and obsessive thoughts. It will help reduce affiliative dissatisfaction, minimize anxiety, develop effective behavior strategies to adapt the individual to new conditions of life. It will provide an opportunity to develop the most favorable ways of responding to difficulties, as well as to form new effective skills that normalize the mental state, provide peace of mind and improve life. For employees of the psychological service in the education system, researchers, practical psychologists.

Item Type:	Teaching Resource
Additional Information:	ISBN 978-617-7785-32-2
Keywords:	frustration tolerance, hardiness, high school students, psychological service
Subjects:	Science and knowledge. Organization. Computer science. Information. Documentation. Librarianship. Institutions. Publications > 1 Philosophy. Psychology
Divisions:	Ukrainian Scientific and Methodological Center of Applied Psychology and Social Work > Laboratory of Applied Psychology of Education
Depositing User:	Вікторія Предко
Date Deposited:	22 Jan 2023 16:58
Last Modified:	22 Jan 2023 16:58
URI:	https://lib.iitta.gov.ua/id/eprint/734062

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• The formation of frustration tolerance in order to strengthen the hardiness of high school students in the activities of psychological service workers: the guidelines (deposited 06 Jan 2023 19:45)
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